Frequently Asked Questions

We offer Sauna Cocoon Pods & SculptLight. There are also a variety of other services offered from other service providers including; Massage, Cranial Sacral Therapy, PEMF & Terahertz Frequency, and Psychic & Mediumship. We also offer a wide variety of classes and events which you can always find more info on here

You can book an appointment by calling or texting 507-461-4438 or by emailing us at redwellnessspa@gmail.com

During your first visit, you will meet with one of our wellness practitioners to discuss your health concerns and goals. They will then recommend a personalized treatment plan to help you achieve your wellness goals. They will also walk you through our facility, show you how everything works, and answer any additional questions or concerns you have. Please allow additional time for you first appointment. 

No! You will not tan or burn from the use of a Sauna Cocoon Pod. A typical tanning bed uses UV lights, while our Sauna Cocoon Pods use red LED lights. 

We actually experience this concern often. Most clients find that they are okay being in the Sauna Cocoon Pod because their head is in an open space. We will do our absolute best to accommodate your needs and make you feel as comfortable as possible.  It is extremely quick and easy to exit the Sauna Cocoon Pod at any point during your session. 

The Sauna Cocoon Pod can be used as low as room temperature and as high as 194 degrees. During a basic session cold wash clothes are placed on your neck and forehead twice during your service to help keep you cool. Face fans are also available. 

If you are pregnant or breast feeding we do require a release from your medical provider. There is limited research on whether Red Light Therapy is safe during pregnancy and its effects on breastfeeding.

If you are on your period there is no medical reason to not use the Sauna Cocoon Pods. While it is recommended to be fully undressed in the Pod you may dress as you feel comfortable. Disposal sheets and other feminine hygiene products are also provided. Majority of our female clients report very positive feedback from having a Sauna Cocoon Pod session while menstruating as it helps with pain, bloating, and discomfort.

Yes! If you are able to connect to headphone you can absolutely listen to your own music. Each Sauna Cocoon Pod also has an attached holder for your phone or tablet. 

Side effects such as a headache are due from lack of hydration. It is extremely important to drink water with electrolytes to remain hydrated before and after your session. 

A lack of sweating during your session can be due to lack of hydration, a heavy metal build up, an abundance of toxins, or hormonal disturbances. A lack of hydration can easily be corrected before your next session and the others will resolve over time with consistency.